Vegetables

How to avoid the salty snacks

Eating salty snacks can increase your risk of developing kidney stones, according to a new study in the British Journal of Nutrition.

Researchers at Imperial College London found that consuming salty snacks could cause a kidney stone if a person were to have one during a period of heavy drinking.

They say this is particularly likely if a snack is not eaten within four hours of drinking, as is common.

The researchers looked at data from more than 100,000 people who took part in a nationwide study to investigate how salty snacks might affect kidney stones.

They found that those who ate salty snacks during the study period had higher risk of kidney stones than those who had a drink of water.

“The risk of the first kidney stone was slightly higher for salty snacks than water,” lead researcher Dr Andrew Walker told the BBC.

“But the risk was lower for the second and third than water.

There was no association between salty snacks and kidney stones.”

Walker’s team found that salty snacks had a greater effect on the kidneys when compared to water, as it was the water that was absorbed through the skin and the salts that were found to have the greatest effect on kidneys.

“If you have salt in your body, it is going to have an impact on the balance of your kidneys, so the body is going into a state of dehydration and then they will take in salt and it will have an effect on how they are functioning,” Walker said.

“We need to be aware of salt as a source of calcium, so it is important that we understand how it is absorbed.”

The findings of Walker’s team come amid warnings that salty foods may be linked to kidney stones in the US.

The American Kidney Foundation (AKF) last month warned that salty food was contributing to an increased risk of calcium absorption in the body, and said that salt-containing foods could also increase the risk of heart disease.

The AKF has been warning that salt can cause kidney stones for several years.

A study last year published in the American Journal of Clinical Nutrition showed that salty diets can increase the rate of calcium loss in the kidneys.

Walker’s group found that the amount of salt in salty snacks was not associated with kidney stones and suggested that the risk for kidney stones was increased with the amount and type of salt ingested.

“We found that there was no correlation between salt intake and the risk [of kidney stones],” Walker said, adding that the researchers were also unsure whether the relationship between salt and kidney stone risk was due to differences in the amount or type of sodium in the diet or other factors.

“There are some studies that have looked at the association between salt consumption and kidney disease, but we haven’t done that in our study,” he said.

Walker and his colleagues also suggested that people who ate more salt might not have a risk of getting kidney stones if they did not drink too much water, which is common during heavy drinking and could result in salt being absorbed through a person’s skin.

However, Walker told Al Jazeera that the study could not be used to recommend people avoid salt.

“This study was not designed to make a definitive recommendation for salt consumption,” he added.

“The data was very sparse, so we cannot give an absolute recommendation.”

Walker said he hoped the study would help to inform research into salt intake, as there was currently a lack of information about the effects of salt intake on kidney stones that could inform research.

“Salt intake may affect kidney stone incidence, but what we need to understand is how much salt is in your diet, what is the salt content of the food, and what are the mechanisms behind the effects,” he explained.

Walker said that he was not surprised that salt intake was associated with an increased chance of kidney stone formation.

“It is common to hear people talk about the negative health effects of consuming too much salt,” he told Alja.

“So, it makes sense that they would think that there would be an association between it and kidney health.

But I think the data does not yet support that.”

Walker told Aljazeera that he hoped to conduct a similar study in future to better understand how salt affects the kidneys, and to find ways to reduce salt intake in the future.

Walker told the researchers that the new findings could help people with kidney problems.

“What is really important is to find a way to reduce sodium intake,” he noted.

“That would be really helpful for people with renal problems.

If we could find ways in which we could reduce sodium consumption, that could be very useful.”

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