Ketogenic diet to make you healthier?
The ketogenic diet is a dietary plan that allows for a relatively low amount of calories and is usually used for weight loss, and as a result, people tend to eat more.
But the ketogenic approach also has a number of drawbacks, including some people are still getting sick from eating the keto diet, and people with diabetes and other metabolic disorders are more likely to suffer from keto-related health problems.
Ketogenic diets also tend to require a lot of exercise and are not recommended for anyone with obesity.
However, researchers say keto foods and ketogenic diets can be beneficial for some conditions and can be a good way to get some of the benefits of keto without the potential of health problems or weight gain.
Here are some of our favorite keto treats.