How to eat good foods in the desert
J&J snacks are some of the most widely available snacks in the world.
And while they’re pretty good for your health, the company says the crunchy chips are also packed with unhealthy fats and sugar.
So, what’s the bottom line?
The answer is simple: they’re great for you, but not for everyone.
Here’s why: The foods they contain are packed with calories, sugars and fats that are bad for you The snacks contain ingredients like sugar, starch, trans fat and salt The chips have an average sugar content of 12% (the average in all junk food) That’s about one and a half teaspoons per serving, and one teaspoon per tablespoon.
That’s double the amount of sugar in a slice of white bread, for example.
It also means the chips contain a whopping 35% more calories than a slice, which can be quite a bit.
That means you could be consuming about 40 teaspoons of chips per day and potentially be putting you at risk for heart disease.
And the added fat is dangerous.
While j&J’s chips are low in saturated fat and cholesterol, they’re also packed full of trans fat, which has been linked to heart disease and stroke.
These unhealthy fats have been linked in recent studies to an increased risk of obesity and diabetes.
So what can you do to eat healthier?
The first step is to eat more whole foods, like vegetables, fruits and whole grains.
The second step is avoid refined sugars and processed foods.
These are also loaded with calories and sugar, which is what’s known as a carb.
These can also be a source of added sugar, but in moderation.
The third step is eat whole grains, like brown rice and oatmeal.
These grains are packed full with fiber, vitamins, minerals and protein, so they can help you burn more fat.
And don’t forget the nuts, which are loaded with fiber and protein.
But if you’re looking for the healthiest snacks out there, check out these four brands: J&Js