Vegetarian snacks in the Indian diet: An overview
Vegetarian food has been part of India’s diet for thousands of years, and there is evidence to suggest that it has helped people live longer.
In India, there is a huge variety of vegetarian and vegan dishes and it is estimated that more than half of the country’s food is made from the plants that have been cultivated for centuries.
But what are some of the more common vegetarian and non-vegetarian foods in India?
Here are a few tips to help you choose the right food in India.
Vegetarian food, as we know, is usually low in fat, salt, sugar, and calories.
The main types of vegetarian food are: chana dal (spicy vegetable) – the most popular, this is made with lentils and other ingredients that have an acidic taste.